Day after the Marathon
Ugh !!! You heard the stories…going down stairs…Ouch..and just walking around at a comfortable pace…Eh…Well I am the youth coordinator of Gate City Striders and decided to try a little running with the 10 and unders. It was just my pace and I got in about 4 miles. Afterwards I was still stiff but I think it will be easier to get back if I run some slow short runs. We’ll see.
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1 Comment: :
Day after the Marathon
November 3rd, 2009 2:27 pm
princessrn320 says:
Awesome. I was moving but I am not sure I could have run.